The Maternity Center at STHS McAllen and STHS Edinburg will be hosting its annual Baby Bump & Beyond Expo for new and expectant moms next weekend, on Saturday, August 23, from 10 am – 2 pm at STHS McAllen. The FREE community event will include special presentations aimed at addressing concerns about the labor and delivery process, as well as caring for your baby — and yourself — once they’re born. Topics will include infant health, breastfeeding, care post-delivery, adjusting to parenting, and mental health and postpartum depression. Other features include: • Community resource expo • Free health checks and screenings • Cooking demonstrations • Pregnancy-safe exercise demonstrations • Tours of The Maternity Center at STHS Edinburg • Giveaways • And more! Register here: https://www.ticketleap.events/tickets/south-texas-health-system/baby-bump-beyond-expo

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Whatever it takes to get those 10K steps in… 🤣🍾 Locations: 📍Uptown McAllen | 400 W Nolana Ave McAllen, TX 📍Sharyland | 205 N Shary Rd Mission, TX #rgv #mcallen #dailyhumor #exercise #exercisemotivation #fitness #partylife #pachanga #grannies #comedy #explorepage✨ #trending #relatable #funnyclips #borracha #club

Yoga House RGV

Meet Maria 💪✨🫶 Outgoing. Passionate. Driven. @quezadaamariaa journey into movement began just over two years ago, a happy accident that led to a new passion and an incredible community. With a background in Pilates, strength training, and a degree in exercise science, she designs purposeful workouts that are equal parts fun and effective. Now pursuing her doctorate in occupational therapy, Maria blends science, energy, and creativity to help others feel their best. Expect good vibes, intentional movement, and a class that leaves you feeling strong and empowered! Book your next class with Maria on the YH app today! 🤍 #YogaHouseRGV