Forest Bathing or Shinrin –Yoku is a practice that originated in Japan in the early 1980s. The practice was developed in response to the effects of the technological boom on people’s quality of life, aiming to reduce burnout, stress and reconnect people with nature. Engaging with our environment through multiple senses not only expands our ability to be present, but nurtures our relationship to the land and to each other.🍃✨ Explore Forest Bathing with a Relational Forest Therapy Guide, Thursday August 21st, 6:00pm to 7:00pm. #mcallenevents #shinrinyoku #healthandwellness #quintamazatlan #relationalforesttherapy