✨ Self-care, breathwork & team connection 💛 We had the joy of welcoming the incredible team from @heartseasecounselingcenter to Yoga House for a relaxing flow focused on grounding, release, and restoration. 🧘‍♀️💫 As counselors, they spend their days helping others find healing, this day was about taking time to care for themselves. 💛 As yoga teaches us: “The body benefits from movement, the mind benefits from stillness.” When both are in sync, anything is possible. 🙏 Thank you for sharing your energy with us. We hope you left feeling recharged and connected, mind, body, and heart. 💫 . . . #heartsease #YogaHouseRGV #TeamWellness #SelfCareInSession #YogaAsPractice #WellnessInTheWorkplace #heartseasecounselingcenter